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Kelli Ramirez | get to workkkkkk 💋💋💋 Full Body 💫 Warm-Up: 20 min cardio + dynamic stretches 💫 Triceps Dips to push up: 3 sets x 10-12 reps Rest 60... | Instagram

100K views8 months ago

Instagramkelliirosee

31:50

DAY IN MY LIFE ☀️ | *realistic* morning routine, botox appt, & motivation for 2026!

8.7K views3 months ago

YouTubeKellirosee

19:23

We Bought a House!! 🏡 (I Still Can’t Believe This)

8.7K views2 months ago

YouTubeKellirosee

21:13

Empty House Tour!! Why We Chose THIS Home (It Has Something So Unique…) 👀🏡

5.1K views2 months ago

YouTubeKellirosee

24:51

WHAT I EAT IN A DAY | Simple & Realistic Meals + My Supplement Routine

3K views3 months ago

YouTubeKellirosee

34:07

I Wish I Could Stay Here Forever 🌺 Maui Vlog

6 views1 week ago

YouTubeKellirosee

32:12

DAY IN MY LIFE ☀️ New Home Move In, Home Renovations, Getting Back on Track

2.7K views2 months ago

YouTubeKellirosee

30:21

The Internal Edit: How to Build Habits That Actually Stick

2.7K views3 months ago

YouTubeKellirosee

26:17

Daily Makeup + Things I’ve Never Shared Before

3.1K views2 months ago

YouTubeKellirosee

29:07

MY NON-NEGOTIABLE MAINTENANCE APPOINTMENTS (Hair, Brows, Lashes + Nails)✨

4K views3 months ago

YouTubeKellirosee

0:49

Kelli Ramirez on Instagram: "Vacay me lives for the vibes, but routine me lives for the peace 🕊️ #sundayreset #sundayresetroutine"

65.9K views7 months ago

Instagramkelliirosee

0:34

Kelli Ramirez on Instagram: "for your saved “full-body workouts” folder 💐🫂 Kettle bell gorilla row to tricep pushups TRX high row to low row till failure Barbell RDLS Barbell row Bicep curl Single arm seated cable row Lay pull down #fullbodyworkout #oneractive #hourglassworkout #fitinspo #gyminspo @beatsbydre @newbalance"

76.5K viewsJan 21, 2025

Instagramkelliirosee

0:06

Kelli Ramirez on Instagram: "I know I’m not the only one 🤷🏼‍♀️ 🤭✨ • • • #oneractive #fitnessmotivation #gymhumor #gymgirl"

121.8K viewsOct 31, 2024

Instagramkelliirosee

0:09

Kelli Ramirez on Instagram: "Xoxo @FashionNova 🍸 Kiara Sleeveless Mock Neck Top - Sage Rent Free Straight Leg Denim Jeans - Dark Wash Comment for links & I’ll send it to you 🫡"

77.3K views10 months ago

Instagramkelliirosee

21:28

Travel with me to London! | Shoot week with Oner Active | Beyond Movement BTS

3.9K viewsApr 10, 2025

YouTubeKellirosee

0:36

Kelli Ramirez on Instagram: "Glute day is a personality trait 💅🏽 Save it, send to a bestie tag me in your glute pumps 🤤🙈 Ask away if you have any questions!! 😊😊 ‼️ Hip thrusts ‼️ KAS glute bridges ‼️ Smith machine RDLs ‼️ Single Leg RDLs ‼️ Hamstring curls ‼️ Glute medius Kickbacks #oneractive #glutegains #legdayworkout #mindset"

167.1K views10 months ago

Instagramkelliirosee

Kelli Ramirez on Instagram: "@FashionNova when bestie has piping hot tea to spill 🤏🏽🤏🏽 Adessa Bermuda Short - Black #girls #girlsjustwannahavefun #girlstuff"

90K views8 months ago

Instagramkelliirosee

22:01

Q & A | How to work with Oner Active | My personal experience and how I started social media

2.8K viewsFeb 6, 2025

YouTubeKellirosee

0:26

Kelli Ramirez on Instagram: "Welcome to The Internal Edit - Lowering inflammation 💖🥑🌱 my signature 12-week series (Episode 2/12) where we heal internally first, so the outside can finally catch up. This week is all about Inflammation. I suffered through this for years! breakouts, bloating 24/7, and energy on empty… and I thought it was just ‘normal.’ no restricting, no extremes just making intentional switches to calm the body, support digestion, and regulate your nervous

88.7K views3 months ago

Instagramkelliirosee

0:49

Kelli Ramirez on Instagram: "The chapter of my life where WE ARE the priority 🤍 Not in a selfish way. In a necessary way. Because the more WE take care of US, the better we show up for everything and everyone we love. If you’ve been pouring from an empty cup… let this be your sign. Choose yourself in the small moments: the workout, the meal, the boundaries, the rest. Those little choices become your new life. Welcome to your I’m not last anymore era 🫶🏽🫂 Outfit is

85.5K views3 months ago

Instagramkelliirosee

0:17

Oner Active on Instagram: "Your daily Oner outfit inspiration brought to you by @kelliirosee 😮‍💨 Which look are you wearing today? ID: A reel of a woman wearing different Oner outfits."

253.9K views5 months ago

Instagramoneractive

0:51

Kelli Ramirez on Instagram: "sliding my way into your heart one recipe at a time🤭 Caramel Biscoff Banana Cream Pudding 🤫🍨🍌 Ingredients: 350 g milk, cold 397 g sweetened condensed milk, 1 can 102 g instant vanilla pudding mix, 1 package 470 g heavy whipping cream 26 biscoff cookies 4 large ripe bananas Vanilla wafers Instructions: Pie crust: crushed biscoff cookies & melted butter Baked for 8-10 minutes Mix milk, sweetened condensed milk and vanilla pudding togethe

57.1K viewsJan 29, 2025

Instagramkelliirosee

0:12

Kelli Ramirez on Instagram: "Weekly lookbook: Romanticizing movement🎧🏃🏼‍♀️ 11 more reasons to go to the gym All sets are @oneractive 🤍 Discount code: KELLI 🤏🏽🤏🏽🤏🏽 Link: https://oner.shop/kelliirosee Outfit 1: Sold out Outfit 2: https://tidd.ly/3UaNH5m & https://tidd.ly/44E7kI0 Outfit 3: https://tidd.ly/3U6aa3A & https://tidd.ly/3TEVyYO Outfit 4: https://tidd.ly/3Inmmu7 & Flares sold out Outfit 5: Sold Out Outfit 6: https://tidd.ly/4kyeGmg & https://tidd.ly/44lPIli Outfit 7: https://tid

782.1K views9 months ago

Instagramkelliirosee

0:34

Kelli Ramirez on Instagram: "It’s time we stop skipping core 🤫 5 moves. 15 minutes DONE Core Burn 🔥 (Ball + Bodyweight) 3 ROUNDS: ✨ Straight-Leg Dead Bug Ball Pass — 10–12 ✨ V-Ups — 10–15 ✨ Reverse Crunch to Leg Extension — 12–15 ✨ Plank Toe Touches — 20 total (10/side) ✨ Scissor Kicks w/ Ball Pass — 30–40 sec Rest 45–60 sec between rounds @oneractive Gym ootd code KELLI #abworkout #core #abs #explorepage #coreworkout"

47.5K views3 months ago

Instagramkelliirosee

0:08

Kelli Ramirez | @FashionNova Because basics deserve a bold shoe moment 🦒 #ootdinspo #outfitinspo #ootd #simpleoutfit | Instagram

71.2K views6 months ago

Instagramkelliirosee

0:09

Oner Active on Instagram: "Because who said you can’t look strong and cute…? @kelliirosee looking 🔥 in our Legendary Capsule 🫶 Shop Kelli’s looks now at the link in bio. ID: A reel of an our Athlete trying on different outfits from our newest launch."

222.5K viewsSep 20, 2024

Instagramoneractive

0:32

Kelli Ramirez on Instagram: "I’ll let the pump speak for this Glute & Hamstring workout 🤤🫱🏼‍🫲🏽🎧 • • FULL WORKOUT- if you save it & try it tag me in your post workout pump 🤤 🫦 Romanian Deadlifts: 4 sets x 8-10 reps Rest 90 seconds 🫦 Hip Thrusts (Barbell or Machine): 4 sets x 10-12 reps Rest 90 seconds 🫦 KAS Glute Bridges(Barbell or Machine): 4 sets x 10-12 reps 🫦 Step ups: 3 sets x 8-10 reps per leg Rest 90 seconds 🫦 Leg Curls (Machine): 3 sets x 10-12 reps Rest 60 seconds 🫦 Glute ki

544.8K viewsFeb 11, 2025

Instagramkelliirosee

0:40

Kelli Ramirez on Instagram: "It’s leg day, but the glutes sat this one out Leg Day 1 (Quad Focus) Warm-Up: 10 min light cardio + dynamic stretches Barbell Back Squats: 4 sets x 8-10 reps Rest 90 seconds Pendulum Squats: 3 sets x 10-12 reps Rest 90 seconds Reverse deficit lunges : 3 sets x 12 reps per leg Rest 60 seconds Leg Extensions: 3 sets x 12-15 reps Rest 60 seconds Elevates narrow goblet squat: 4 sets x 12-15 reps Rest 60 seconds #gym #gymgirl #oneractive #legday #legdayworkout #quadworkou

258.1K views8 months ago

Instagramkelliirosee

0:41

Kelli Ramirez on Instagram: "Restocking my weekly staples (and it took less than 30 minutes) 🥝🍌🍓🥦🥑🥕 Gluten-free, focused on lowering inflammation, but still very much a gym girl who needs her protein and her gains. I keep it simple! I don’t reinvent the wheel every week. We restock the same staple ingredients, then switch up the recipes so it still feels fresh and never boring… my meals stay balanced and I’m hitting my goals every single week. #who

32.2K views3 months ago

Instagramkelliirosee

0:31

Kelli Ramirez on Instagram: "energy for 2026 🤏🏼 we are lockin innnnn Full workout 🎧 Hipthrusts – 4 x 8–10 KAS glute bridges – 3 x 10–12 Smith machine RDL – 4 x 8–10 Single leg RDL – 3 x 10–12 each leg Hamstring curl – 3 x 12–15 Hypertension – 3 x 12–15 DAY 5 | 12 days of Oner Ocean Blue Code kelli for all the discounts #glutegrowth #glutegains #gymgirlworkouts #gyminspo #fitmas"

6.5K views4 months ago

Instagramkelliirosee