#workoutvideowednesday Hit the 95lb for 12 reps....one of my favorite exercises;) thanks @bossladykfit for always pushing my limits! | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday Hit the 95lb for 12 reps....one of my favorite exercises;) thanks @bossladykfit for always pushing my limits! | Katie Lee IFBB Women's Physique Pro, Athlete,
Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model. . #workoutvideowednesday Hit the 95lb for 12 reps....one of my favorite exercises;) thanks @bossladykfit for always pushing my limits!
10 viewsOct 8, 2015
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#workoutvideowednesday - 90lbs x 5 󾭞 Not the smoothest set of 90lb presses I've done but it's all about being better than yest | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday - 90lbs x 5 󾭞 Not the smoothest set of 90lb presses I've done but it's all about being better than yest | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday #backattack Super pumped to be back up to 315lbs for partial deads! #growtime #livetolift #msmotivator #redhairfitgirl | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday #backattack Super pumped to be back up to 315lbs for partial deads! #growtime #livetolift #msmotivator #redhairfitgirl | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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Sharing some #wednesdaywisdom with u folks after #backattack with Coach @bossladykfit 💪🏼💪🏼 Try using high row machine standing facing machine; simulates a behind the neck lat pull down. Don’t go super heavy on this movement as with any behind the neck exercise! Risk of injury is much higher if proper form does not take place 🤓 #thankmelater ✌🏼 #asfprep2018 #4weeksout | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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Sharing some #wednesdaywisdom with u folks after #backattack with Coach @bossladykfit 💪🏼💪🏼 Try using high row machine standing facing machine; simulates a behind the neck lat pull down. Don’t go super heavy on this movement as with any behind the neck exercise! Risk of injury is much higher if proper form does not take place 🤓 #thankmelater ✌🏼 #asfprep2018 #4weeksout | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday - 90lbs x 5 󾭞 Not the smoothest set of 90lb presses I've done but it's all about being better than yest | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
0:28
#workoutvideowednesday - 90lbs x 5 󾭞 Not the smoothest set of 90lb presses I've done but it's all about being better than yest | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
5.2K viewsOct 12, 2016
FacebookKatie Lee IFBB Women's Physique Pro, Athlete…
#workoutvideowednesday #backattack Super pumped to be back up to 315lbs for partial deads! #growtime #livetolift #msmotivator #redhairfitgirl | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
0:29
#workoutvideowednesday #backattack Super pumped to be back up to 315lbs for partial deads! #growtime #livetolift #msmotivator #redhairfitgirl | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
11 viewsSep 10, 2015
FacebookKatie Lee IFBB Women's Physique Pro, Athlete…
Sharing some #wednesdaywisdom with u folks after #backattack with Coach @bossladykfit 💪🏼💪🏼 Try using high row machine standing facing machine; simulates a behind the neck lat pull down. Don’t go super heavy on this movement as with any behind the neck exercise! Risk of injury is much higher if proper form does not take place 🤓 #thankmelater ✌🏼 #asfprep2018 #4weeksout | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
0:23
Sharing some #wednesdaywisdom with u folks after #backattack with Coach @bossladykfit 💪🏼💪🏼 Try using high row machine standing facing machine; simulates a behind the neck lat pull down. Don’t go super heavy on this movement as with any behind the neck exercise! Risk of injury is much higher if proper form does not take place 🤓 #thankmelater ✌🏼 #asfprep2018 #4weeksout | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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Getting a quick pump on my #biceps after a tough back workout! #dowhatittakes #liveforthelift #teamkina #womensphysique #contestprep | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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Getting a quick pump on my #biceps after a tough back workout! #dowhatittakes #liveforthelift #teamkina #womensphysique #contestprep | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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Getting some chest work in! Stay focused, stay hungry, stay positive--- u are bound for success ;) and don't forget to smile! | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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Getting some chest work in! Stay focused, stay hungry, stay positive--- u are bound for success ;) and don't forget to smile! | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday - Back attack 💪🔥💪 we are #2weeksout from #chicagopro2017 💯 no time to waste! Going to make every improvement possible 😈 #kleemade #backday | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday - Back attack 💪🔥💪 we are #2weeksout from #chicagopro2017 💯 no time to waste! Going to make every improvement possible 😈 #kleemade #backday | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday - #backattack 🔥 me and @bossladykfit are staying #focused 💪 #kleemade #bossladykfit #competitionlife | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday - #backattack 🔥 me and @bossladykfit are staying #focused 💪 #kleemade #bossladykfit #competitionlife | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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#workoutvideowednesday - 90lb press for 6, then first time 100lb press for 4 💯💪👊 Feed me some carbs and boom!!!! @bossladykfit it's about that time, 2017 season is here! #kleemade #bossladykfit | Katie Lee IFBB Women's Physique Pro, Athlete, Fitness Model
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