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6:02
YouTube
Eddie Jumps
Most BASIC 5 Min Jump Rope Workout for Beginners
5 Minute Jump Rope Workout Let me show you HOW EASY it is to get started with jump rope and use it in a workout. Jump Rope for fitness doesn't need to be too heavy or complicated. Following a 20 seconds of jumping, follow by 10 seconds rest. Repeat for 5 Minutes. CHALLENGE: Can you get through the entire workout with making as little mistakes ...
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