How to Approach Backbends: 90 Minute Workshop | Practice Yoga with Briohny Smyth
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YouTubeYoga With Briohny
How to Approach Backbends: 90 Minute Workshop | Practice Yoga with Briohny Smyth
Welcome to my Back Bend Workshop! In this workshop-style class, we will start with a warm-up where you will be grabbing your ankles in different poses to then progress to working on a range of poses like urdhva dhanurasana and hollow back. The goal of this workshop is to get you familiar with the foundations of backbends as well as guide you ...
44.9K viewsDec 11, 2019
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1.8K views · 22 reactions | Be different & build your own skill辰…#athlete #mobility #backbends #challenge #skill #alexandria #dubai #reel | Hanaa Herzallah | Facebook
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1.8K views · 22 reactions | Be different & build your own skill辰…#athlete #mobility #backbends #challenge #skill #alexandria #dubai #reel | Hanaa Herzallah | Facebook
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