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Halee Robinson on Instagram: "HOW TO SELF-TEST: Could this ankle injury be a fracture? 🚨🏐 Rolled your ankle on court and wondering “is this just a sprain… or something more?”👀 Physios often use the **Ottawa Ankle Rules** to decide if an X-ray is needed. You can use them as a quick guide too ⬇️ ✅ **Check these 4 things:** 1️⃣ Pain over the **lateral ankle** (outside bone) 2️⃣ Pain over the **medial ankle** (inside bone) 3️⃣ **Unable to walk more than 3–4 steps** after injury 4️⃣ Pain over the
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@goata_matt on Instagram: "⚡️George Kittle Achilles Tear 🔶You hate to see a player go down but these type of injuries are preventable. ❌Heel drops ❌Inside Ankle Bone Low ❌Disharmony between the Foot and the Shin ***STOP DOING HEELS DOWN TRAINING!!! ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, personalized regi
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