Increased ICP in 2 minutes
3:01
Increased ICP in 2 minutes
48.1K viewsMay 16, 2021
YouTubeDr Matt & Dr Mike
I use to take 5 grams of creatine every day. I doubled my dose to 10grams and some days I take 15grams and saw only incredible improvements ✨increased strength ✨increased muscle mass ✨more muscle definition ✨mentally sharper A lot of people (epically women) are afraid of weight gain and water retention with creatine. You may experience this in the first couple weeks but it levels out AND it’s not the water retention you think of that makes you puffy, the water is pulled INTO YOUR MUSCLES so you
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I use to take 5 grams of creatine every day. I doubled my dose to 1…
128K views1 month ago
FacebookAlexia Clark
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