🔥 How to do it Swim on your side, then perform three strong strokes before resting on your side again for 2–3 seconds. Each stroke should be powerful and precise. Then hold your glide and balance before starting the next set of strokes. 🎯 Focus on Keep your body line long and flat. Maintain a strong catch on every stroke. Let the rhythm of your arms and body connect naturally. ⚙️ What it does Improves your stroke rhythm and timing. Builds real control between your rotation and catch. 💡 What i
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🔥 How to do it Swim on your side, then perform three strong strokes …
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Rotation in swimming is a key piece to improving your glide and efficiency. Using this drill will help you feel the connection of your torso and the rotation to allow your body to glide through the water. Think of it this way. If you swim flat, you are like a tug boat pushing water with a lot of surface area. When you are on your side you are like a narrow canoe which takes very little effort to get up to speed and maintain speed. The goal here is to grab water and use you your whole body connec
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