How to Safely Release Anger and Tension
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YouTubeAnna Mirren | Quiet the Noise
How to Safely Release Anger and Tension
Feeling overwhelmed? Let’s give your nervous system a safe place to release that tension🧸 When you're stressed, your body holds tight in your jaw, neck, and hands. Instead of suppressing it, use this "Squeeze & Release" somatic drill How to do it: ️Grab a soft toy (like this goose) ️Take a deep, sharp breath in and squeeze its neck ...
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Short videos

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