🔺 Triangle Pose is more than just reaching and hoping for the best… In this clip, YogaRenew teacher Julie Pasqual shows how to use hands-on assists to guide students into safer, more aligned versions of Trikonasana. She breaks down: ✨ Common misalignments 👐 Helpful touch points 🧠 How to empower students through physical feedback Want to elevate your teaching? These small assists can lead to major breakthroughs. 🎥 Save this for your teaching toolbox and share with a fellow teacher who loves h
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🔺 Triangle Pose is more than just reaching and hoping for the best…
6.3K views8 months ago
FacebookYogaRenew
Straighten it all out with Triangle Pose! 📐 This yoga pose strengthens your core and legs, opens up your hips, and realigns your entire spine. 👏 BENEFITS OF TRIANGLE POSE: 1. Opens your chest, shoulders, and spine 2. Loosens your hips and groin 3. Engages your core, legs, and ankles 4. Improves your spinal and pelvic alignment 5. Activates your rest and digest mode ✅ TRIANGLE POSE STEP-BY STEP: 1. From standing, step the right foot back 3-4 feet, turning to the right to face the long edge of t
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Yoga at Home on Instagram: "Trikonasana or Triangle Pose is a standing yoga pose that opens the hips and chest while stretching the legs and sides of the body. It builds balance, length, and calm focus. How to do it 1. Stand in Tadasana (mountain). Step your feet wide: about 3–4 feet (comfortable distance). 2. Turn your right foot out 90° and your left foot slightly in (about 15°). Align your heels. 3. Extend your arms out to the sides at shoulder height, palms down. Breathe steady. 4. Inhale, l
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Yoga at Home on Instagram: "Trikonasana or Triangle Pose is …
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Instagramyogaathome_uae
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