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2:28
Facebook
World Gym Texas City
HIIT/Core Mix 4 sets of each superset. 30 sec work/10 sec rest HIIT/Core Mix 1a. Ventral to basic Jack 1b. Crossover squat jumps 2a. Split Squat pause 2b. 4 my climbers/2 plank
HIIT/Core Mix 4 sets of each superset. 30 sec work/10 sec rest HIIT/Core Mix 1a. Ventral to basic Jack 1b. Crossover squat jumps 2a. Split Squat pause...
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