Lightning Bolt Pose Lightning Bolt Pose (aka Hero Pose) is great for your quads, ankles, hip flexors, and more. You might feel a stretch or cramping, especially in your ankles, when starting out. This is normal and doesn't mean you're doing anything wrong. If you experience cramping, come out of the pose, gently massage the area, and practice for shorter intervals. With time and continued practice, the discomfort will lessen | YOGABODY

How To Do Supta Virasana | Reclined Hero Pose | Supta Virasana | Yoga and You | #suptavirasana #virasana #heropose #reclinedheropose #yoga #yogini #yogaaddiction #yogalove #yogaeverywhere #fitness #befit #stayfit #stayhealthy #livehealthy #livelong Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deepl

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions 💥🔥💪 #suptavirasana #yoga #yogainspiration #yogapractice #heropose #yogaeveryday #asana #yogini #reclinedheropose #virasana #yogaeverydamnday #recliningheropose #yogagirl #yogalife #yogaposes #yogajourney #yogachallenge #yogi #yogagram #heartopener #yogaasana #vinyasa #yogacommunity #yogadaily #love #suptavajrasana #asanas #yogalove #flexibility #practiceandalliscoming How to Do :- Bring your hands behind you to the mat. Press