It’s day 11 of the HR12WEEK 4.0 and this upper body workout is 🔥🔥🔥 The focus is all on those biceps, triceps and shoulders with a series of strength supersets. Each superset includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps. Burn baby burn!! If you’ve already completed this one drop me a 💪🏻 in the comments and if you haven’t - grab those weights, head on over to my YouTube channel and fo
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It’s day 11 of the HR12WEEK 4.0 and this upper body workout is 🔥🔥🔥 The fo…
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