15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
17:25
YouTubeJuice & Toya
15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
Join us for a 15 Minute HIIT workout that is friendly for Kids to join in! This is a fun, full body workout to do as a family, group, PE class, and much more. This workout is great for building strength and conditioning with basic, foundational exercises. All levels of fitness are welcome, and you can do this workout petty much anywhere. We ...
1.3M viewsAug 25, 2021
High-intensity interval training Workouts
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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