GORILLA ROWS 🦍 There’s a lot to like about these in terms of building a really strong riding position on the bike. They are all about posture….. developing a strong upper back and hinge position. The double KB version is best for going heavy first maximal strength development. The single arm version is more of a whole body exercise that involves a lot of core strength and stabilisation. Tall or lacking mobility????? Raise the weights up on a plate or two. No KB’s? Use DB’s instead and raise the