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Kaycie Hall on Instagram: "How to get into Gomukhasana (Cow Face pose) leg variation? It’s all in the step by step setup. There are different approaches to variations leading up to it - here are TWO of my favorite step approaches. 👇🏼 1. (In video) Janu Sirsasana 👉🏼 Figure 4 👉🏼 Single Leg Gomukhasana 👉🏼 Full Gomukhasana legs (this setup gives outer hip and hamstring focus leading up to the full variation) And as a bonus, here’s another one of my favorite step by step setups where the focu
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Kimberlea Smarr on Instagram: "👏🏻🐮Here’s your daily Yoga tip! Let’s talk about half cow face pose… Or Ardha Gomukhasana! 🫶🏻I think this pose is a great alternative, but also is a standalone pose. I don’t teach this one or practice this one nearly enough and when I do, I’m always reminded of it benefits. 🧱Grab some props like a blanket and a block to see how you can support yourself in a way that you can receive the benefit of the pose. 💡Remember, we all have different anatomy and rotation
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