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TikTokmelrobbins
Epigenetics: How Food, Sleep & Stress Rewrite Your DNA
Learn how your daily choices like food, sleep, and stress control epigenetics, rewriting your biology and health story. Discover how to be an active writer of your health. Mel Robbins(@melrobbins). original sound - Mel Robbins. Your genes aren’t in control- you are. Stanford nutrition and epigenetics scientist Dr. Lucia Aronica reveals how ...
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A veces no es el enojo lo que más pesa, sino la tristeza de sentir que alguien nos hirió sin querer. Hay palabras y acciones que no gritan, pero sí duelen en silencio. Por eso es tan importante cuidar cómo hacemos sentir a los demás. Porque un corazón triste también necesita ser escuchado y abrazado.🫂 . . . #solo #alone #reflexion #vidareal #jovenes
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