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@flowwithadee on Instagram: "💅"
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Riya Pandey | Yoga & Fitness on Instagram: "Cobra ⇆ Puppy Pose Flow This simple back-and-forth movement gently opens the chest, lengthens the spine, releases stiffness in the upper + lower back, and improves posture. Perfect if you sit a lot or feel tightness around the shoulders and waist. Do it slow, breathe deep, and let your back reset. ✨🧘‍♀️ #backbend #backbenddrill #cobrapose #bhujangasana #uttanshishosana #puppypose #yogaforbeginners #yogaforbackpain #yogawithme #dmforonlineclasses"
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