@katja_believe and @Kim_ic GLUTE VS QUADS | Muscle & Fitness Hers
0:14
@katja_believe and @Kim_ic GLUTE VS QUADS | Muscle & Fitness Hers
403.1K viewsNov 16, 2023
FacebookMuscle & Fitness Hers
40 MIN FULL BODY PILATES / Fließendes Ganzkörper-Workout für Kraft & Balance | Katja Seifried
39:41
40 MIN FULL BODY PILATES / Fließendes Ganzkörper-Workout für Kraft & Balance | Katja Seifried
1.7K views1 month ago
YouTubeKatja Seifried
Katja | SURF x FITNESS on Instagram: "Such a fun outdoor workout! Save this one to try out☺️💦 Full body strength+power with a 7/7/7 combo 7 reps each before transitioning immediately into the next exercise for 7 reps…etc. I sprinkled in some knee health loading with lateral lunges (putting your knees in the weirder positions in training keeps you strong so you’re less likely to get injured when surfing, slipping, whatever you’re up to) And OFC Bosu RDL’s because let’s face it we can all improve
0:28
Katja | SURF x FITNESS on Instagram: "Such a fun outdoor workout! Save this one to try out☺️💦 Full body strength+power with a 7/7/7 combo 7 reps each before transitioning immediately into the next exercise for 7 reps…etc. I sprinkled in some knee health loading with lateral lunges (putting your knees in the weirder positions in training keeps you strong so you’re less likely to get injured when surfing, slipping, whatever you’re up to) And OFC Bosu RDL’s because let’s face it we can all improve
606 views4 months ago
Instagramfitxkatt
Katja Puanecki | ❥ Women Fitness Coach on Instagram: "🔸DIFFERENT SQUAT STANCE🔸 🍑More GLUTE: Chest forward/ Hinge more/ Vertical shin 🍗More QUADS: Upright torso/ More knee bend/ Less hip flexion 🦵🏻More INNER THIGHS: Wider stance/ Toes pointing out/ Knees in line with toes Welche Videos wünscht du dir noch von mir? 👇🏻Schreib es mir in die Kommentare.👇🏻 Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht gena
Katja Puanecki | ❥ Women Fitness Coach on Instagram: "🔸DIFFERENT SQUAT STANCE🔸 🍑More GLUTE: Chest forward/ Hinge more/ Vertical shin 🍗More QUADS: Upright torso/ More knee bend/ Less hip flexion 🦵🏻More INNER THIGHS: Wider stance/ Toes pointing out/ Knees in line with toes Welche Videos wünscht du dir noch von mir? 👇🏻Schreib es mir in die Kommentare.👇🏻 Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht gena
3.6M viewsNov 5, 2023
Instagramkatja_believe
Pilates Full Body Workout 45 mins
44:58
Pilates Full Body Workout 45 mins
591.6K viewsNov 28, 2018
YouTubePilates & Yoga with Katja
Katrín Tanja Davíðsdóttir Takes Event 6 in Europe
21:02
Katrín Tanja Davíðsdóttir Takes Event 6 in Europe
8.2M viewsMay 19, 2013
YouTubeCrossFit Games
HIIT TRAINING 2020 without jumping / with stretching | Katja Seifried
27:12
HIIT TRAINING 2020 without jumping / with stretching | Katja Seifried
60.4K viewsNov 19, 2020
YouTubeKatja Seifried
57:10
1 Hour Pilates Full Body Workout / Full Length At Home Practice
127.5K viewsJul 27, 2020
YouTubePilates & Yoga with Katja
33:39
FULL BODY HIIT WORKOUT 2021 / #03 / Muskulatur straffen und stärken | Katja Seifried
19.6K viewsMar 1, 2021
YouTubeKatja Seifried
34:55
FULL BODY HIIT WORKOUT 2021 / #02 / intensives Ganzkörpertraining | Katja Seifried
31.9K viewsFeb 18, 2021
YouTubeKatja Seifried
11:18
INNER THIGHS WORKOUT für STRAFFE INNENSCHENKEL / mit Stretching | Katja Seifried
58.2K viewsMay 13, 2021
YouTubeKatja Seifried
40:35
Pilates Full Body Workout With The Exercise Ball 40 mins
100.5K viewsAug 1, 2021
YouTubePilates & Yoga with Katja
26:38
20-Minute Low-Impact Sculpt Session With Katie Austin
200.2K viewsMay 20, 2021
YouTubePS Fit
35:43
Full Body Pilates Fun with The Resistance Band 35 mins
52.8K viewsFeb 21, 2021
YouTubePilates & Yoga with Katja
29:50
Pilates Feel Great Full Body Workout 30 mins
174.7K viewsApr 10, 2020
YouTubePilates & Yoga with Katja
1:24
6-Foot-5 Belarus Female Fighter Katya Kavaleva Is The Future Of WWE
62.6K viewsJul 7, 2017
YouTubeVocativ
21:34
Pilates Fusion Strength With Weights Part 2 - Core & Lower Body 20 mins
30.4K viewsMar 14, 2021
YouTubePilates & Yoga with Katja
10:10
BAUCH MIT HANTELN trainieren / Bauchmuskulatur straffen | Katja Seifried
167.3K viewsJan 7, 2021
YouTubeKatja Seifried
41:46
Tabata Workout ohne Springen / effiziente Übungen zur Ganzkörperkräftigung | Katja Seifried
186.5K viewsMar 15, 2021
YouTubeKatja Seifried
32:08
STRAFFE SOMMERFIGUR MIT HIIT WORKOUT / ohne Springen / no talking | Katja Seifried
77.1K viewsMay 9, 2021
YouTubeKatja Seifried
36:35
Sportliche & elegante ARME UND BEINE WORKOUT MIT HANTELN | Katja Seifried
80.9K viewsMay 17, 2021
YouTubeKatja Seifried
33:43
Mother-child workout for at home / Train with fun | Katja Seifried
892K viewsOct 29, 2020
YouTubeKatja Seifried
33:57
TABATA WORKOUT KRAFT AUSDAUER / schnell eine Sommerfigur bekommen | Katja Seifried
31.2K viewsMay 23, 2021
YouTubeKatja Seifried
31:38
MUTTER KIND WORKOUT für Zuhause / Trainiere mit deiner Familie | Katja Seifried
221.6K viewsJan 11, 2021
YouTubeKatja Seifried
28:46
SPORT FÜR KINDER ZU HAUSE / Mutter Kind Workout
80.6K viewsApr 26, 2021
YouTubeKatja Seifried
30:43
Mother-child workout for at home / fun together with exercise | Katja Seifried
86.4K viewsFeb 25, 2021
YouTubeKatja Seifried
15:55
MUTTER KIND WORKOUT für Zuhause / gemeinsam FIT mit FUN | K-LIVE Katja Seifried
128.2K viewsMay 29, 2020
YouTubeKatja Seifried
25:53
25 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)
1.5M viewsMar 1, 2021
YouTubeMove With Nicole
10:56
10 MIN WARM-UP / Effective warm-up without jumping / Preparation for your workout | Katja Seifried
16K viewsDec 8, 2024
YouTubeKatja Seifried
33:20
TABATA KRÄFTIGUNG WORKOUT mit Hanteln / Katja Seifried
26.5K viewsFeb 8, 2021
YouTubeKatja Seifried
See more
Static thumbnail place holder