If you’ve ever felt like you can’t fully empty your bladder, you’re not alone. ⠀ In this episode of Between Two Lips, Dr. Sara Reardon @the.vagina.whisperer explains what causes urinary retention... from tight pelvic floor muscles and overstretched bladders to weak contractions and poor coordination between your brain and bladder. ⠀ She also shares how simple pelvic floor relaxation and awareness exercises can help restore your body’s natural rhythm and improve your confidence in daily life. ⠀ �
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Urinary urgency❓‼️ Try these 3 tips next time you are rushing to the toilet! 1️⃣ Try not to panic. This sends signals where your nervous system is even more excited, and bladder is ready to have its turn. 2️⃣ The pelvic floor muscles and the bladder work opposite of each other. While bladder is filling, it is relaxed, and pelvic floor is ON. When you’re ready to pee, bladder contracts, and pelvic muscles have to RELAX. Doing some quick contractions help remind the bladder to stay relaxed until y
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