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Modified push-up or knee push‑up for female Army physical fitness test. D talaga ako malakas kaya more practice pa 🤣 Please read this ‼️ Why are standard push‑ups often replaced with modified (knee) push‑ups for females? Because modified push‑ups reduce the load supported, making them easier to perform for individuals with lower upper‑body strength. Studies show females on average have significantly lower upper‑body strength compared to males—which impacts push‑up performance and justifies usin
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