Weight loss guru Dr Michael Mosley claims you can lose a whopping 14 kilograms over just eight weeks with his radical new diet. | Sunrise

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The Fast 800 Online Programme offers weekly, time-saving meal plans and automated shopping lists to get you organised. There are more than 400 tasty and easy recipes, designed by our nutritionist, and flexible recipe serves to help when cooking for others. ⁠ ⁠ There are recipes available for all 3 approaches of The Fast 800, including The Very Fast 800, The New 5:2 and The Way of Life. ⁠ ⁠ Try our meal plans and all our real support as you need it, including motivation and guidance from fellow m

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