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The Ultimate 3 Move Home Routine to Eliminate Humps, Fix Rounded Shoulders, and Strengthen Your Back
Transform your posture, shoulders, and back in just minutes a day with these 3 simple home exercises! 💪 Touch the back of your ears 100 times – Say goodbye to buffalo humps and improve your upper back alignment. Do 100 shoulder external rotations – Sculpt beautiful straight-across shoulders. Perform 100 high pulldowns – Strengthen your ...
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