Stretching to gain flexibility (20 min) - Fitness Master Class
17:09
YouTubeDoctissimo
Stretching to gain flexibility (20 min) - Fitness Master Class
Aurélie Edmond, coach sportif, vous propose une séance de stretching de tout le corps qui vous permettra de gagner en souplesse. Pratiquez cette séance à distance d’une séance de cardio-training ou de renforcement musculaire. Stretching pour débutants http://www.doctissimo.fr/forme/diaporamas/stretching-exercices Forum Fitness http ...
1.2M viewsApr 23, 2017
Stretching for Beginners
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
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IMPORTANT OFFICE ADVICE 👆🏻👆🏻 #fyp #office #stretch | stretching
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TikTokdowngoesfrazier
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
TikTokpablo.pilatesreal
1.1M views3 weeks ago
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