Two legs behind the head (Dwi Pada Sirsasana) yoga pose #shorts #short
Two legs behind the head (Dwi Pada Sirsasana) yoga pose #shorts #sh…
4 months ago
MSNYogafter40
Two legs behind the head (Dwi Pada Sirsasana) yoga pose #shorts #short
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Two legs behind the head (Dwi Pada Sirsasana) yoga pose #shorts #sh…
3 months ago
MSNYogafter40
Dwi Pada Sirsasana | Aditya Raturi
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4.5K views · 116 reactions | Funky Dwi Pada Koundinyasana | Tips  You may use many blocks to support if you need more space for your thigh.  You need to place vertically as it gives similar length as your lower arms.  It involves torso twist, make sure you also warm up good. | Wahderful Yoga | Facebook
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Ashtanga Yoga Dwi Pada Sirsasana by Aditya Raturi | YOGA GOALS
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Dwi Pada Viparita Dandasana ~ Inverted Staff Pose“In the classic version of this asana, the feet, hands, and head rest on the earth. The pose is believed to symbolise the yogi’s salutation to the divine force. This adaptation with props makes the pose easier to practise, and helps to soothe an emotional or restless mind. The word viparita means “inverted” in Sanskrit, while danda translates as “staff”.” - B.K.S IyengarRepost: @robyn.isabel.yoga #iyengaryoga #iyengaryogaaustralia #iyengaraustrali
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