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5 Ways to add power movements to your Downward Dog! 🧘🏿‍♂️💪🏿✨ @JohnnyVenus Here with a good Power Yoga Challenge. Try these moves to challenge our mental, physical, and spiritual strength ✨ Alternating wide leg low lunge. Start in Downward Dog. Step the left foot forward landing outside and next to the left hand. Keep both hands planted on the mat. Step the left foot back and alternate legs. This move engages the back muscles and hamstrings; increasing range of motion for the largest muscles
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