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Every run I did this week! 😮 #runner #running #athlete #marathon #motivation #fitness #fitnessgoals
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⁣ 3x run per week: 5km training plan‼️ ⁣ ⁣ ⁣ Run 1 - easy run ⁣ Run 2 - long run ⁣ Run 3 - speed workout⁣ ⁣ Follow these 3 run types and build distance and speed week on week and you’ll smash your PB! ⁣ ⁣ ⁣ ⁣ #runningtips #5kmrun #runningmotivation #fyp #runtok
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This is what I call my MINIMUM VIABLE EXERCISE. Something I know I can do EVERY single day. No gym. No equipment. It costs nothing. I can do it almost anywhere. And it takes less than 10 minutes. Some days I’ll lift weights. Some days I’ll run. Some days I’ll train for the Ironman. But whatever happens… I MOVE. These 9 minutes are my baseline. My daily promise to myself. Since making these T’ai Chi/Qi Gong-inspired movements part of my morning, I’ve personally noticed: ✅ My shoulder pain complet
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I RAN A SUB-5 AT THE #SYDNEY MARATHON!!! 4:55:35 ⭐️ And that’s literally insane bc I never thought that was possible for me. Running keeps teaching me every day that we are way stronger than we think we are 🤯. This was my first race EVER where I didn’t walk and never stopped moving, not even once. It was also the first race where I went in with the goal of pacing myself and actually racing the whole thing. My goal wasn’t just to have fun — I wanted to try as hard as I could, put all my training
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