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Completing the behaviors that were instinctually demanded in the presence of the stressor or trauma is the indicator to the nervous system that it can relax again. The absence of “discharges” or expression is a signal to our being that the threat has not been solved and this instinctual defense response stays activated. Energy is expressed through moving, laughing, shaking, screaming, crying, etc.. #somaticbreathworkphoenix #somaticbreathworkscottsdale #somaticbreathwork
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