How to Perform Cow Pose in Yoga for Beginners
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How to Perform Cow Pose in Yoga for Beginners
Cow Pose (Bitilasana) is a wonderful way to open up the spine and chest. It can be performed as a basic pose or with more advanced variations for experienced yogis. To start, kneel on the floor with your knees hip-width apart. Place your hands on the ground in line with your shoulders, and lower your belly towards the floor, arching your back ...
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