Stop Overloading Your Coping Skills Toolbox
0:43
YouTubeBlueprint Mental Health
Stop Overloading Your Coping Skills Toolbox
When we’re overwhelmed, the brain doesn’t always have the capacity to sort through a long list of coping tools. Instead of trying to master everything, therapy often focuses on developing a few well-practiced, personalized, and accessible skills that truly fit your life. When coping strategies are simple, familiar, and rehearsed, they’re ...
68 views3 weeks ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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