Twisting Core Crunches | Core Series Designed to awaken strength through your center while improving spinal mobility and connection across the entire front line of the body. Each twist activates the obliques, rectus abdominis, and deep transverse core muscles while engaging the hips, diaphragm, and pelvic floor. Over time, this strengthens your posture, supports your lower back, and rehydrates the fascia through the abdomen and chest…creating more integrity and flow through your midsection. Reco
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Twisting Core Crunches | Core Series Designed to awaken streng…
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Beautiful and sturdy 7-core wire twisting technique. #SmartConnection #ProWiring #ElectricalHack | Kleberg Studio
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Beautiful and sturdy 7-core wire twisting technique. #SmartConnec…
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Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
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Cable core twist This is a full body exercise that trains a movement (r…
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42K views · 557 reactions | Sculpt Your Core with Precision In this...
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42K views · 557 reactions | Sculpt Your Core with Precision In this...
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Twisting techniques for single-core and multi-core electrical wires.👨‍🔧🪛⚡ #twistending #electrical
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