Copenhagen Plank Exercise Demo Video & Info
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Copenhagen Plank Exercise Demo Video & Info
The Copenhagen plank is a simple exercise for adductor strength and hip stability. In a side plank position, place the top leg on a bench with the bottom leg under the bench. Lift the hips up until your body is in a straight line with the lower leg off the floor and hold. Reduce the diffic
Jun 19, 2020
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