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🌸Thank you @eli.james for these 3 simple foundational movement patterns to build strong legs while also improving flexibility. 1. Squat 2. Hip hinge 3. Lateral lunge ~ 10 to 20 reps of each ~ modify by holding onto to the back of a chair or a countertop 🌟do these 2 times a week for the next few weeks and let me know how it feels 👇 #fitnessmotivation#mobility#seniorfitness#mobilityroutine#fitover60
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🌸Thank you @eli.james for these 3 simple foundational movement pa…
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The Modified Cook Squat (Video) - Hosmer Chiropractic Health
The Modified Cook Squat (Video) - Hosmer Chiropractic Health
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#greenscreen #greenscreenvideo this was a low hunger day for me! i’ll do more especially when im home and have time to cook lmfao #gymtok #wieiad #planetfitness
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