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How to read lipid profile test;Know your LDL (bad) vs HDL (good) cholesterol and what those numbers REALLY mean for your heart health. 💙 #HeartHealth #CholesterolAwareness #Cholesterol #HeartHealth #HealthyLiving #Cardiology #PreventHeartDisease #WellnessTips #HealthEducation #MedicalKnowledge #HeartDiseasePrevention #KnowYourNumbers
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High Cholesterol: Causes, Risks, and Practical Ways to Lower It
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💥 Did you know 30% of Iranians have fatty liver disease and 80% suffer from high cholesterol? Here’s my journey: 🧬 I’m 100% Iranian, but my “thrifty” genes from millennia of famine held onto every carb. A recent blood test put my cholesterol in the 95th percentile (150 mg/dL)—way too high. 🔬 A nutrigenomic gene test flagged PNPLA3 & FABP2 mutations, meaning my body stores fat faster and absorbs carbs more aggressively. 🍚 So I ditched white rice (introduced in the 16th century) and switched t
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TikTokancestralbrew
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Croissants are misleading because they feel light and flaky, meaning people often assume they’re fine. However, they can contain high levels of saturated fat. Saturated fats increase cholesterol levels in your blood, which leads to heart disease thereby increasing the risk of a heart attack down the line. Have some porridge oats, yogurt, or fruit for breakfast and help protect your heart instead of damaging it. #health #nutrition #hearthealth #healthtips #fyp
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TikToknico.salek
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If you’ve been battling high cholesterol, here’s the thing—it’s usually about malabsorption and dehydration. Sounds simple, right? But the key is knowing how to support your body. ✨ Minerals matter—seriously! They’re life-changing. (Check out our supplement guide to see what we mean.- available on our website) ✨ Stress is a culprit too. The Lower Body Reset is my go-to for releasing stress—twice a day works wonders. ✨ And hydration? Game-changer. Cholesterol often means your body isn’t processin
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TikTokhumangarage
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