Three Calming Breathing Exercises
1:56
YouTubeHackensack Meridian Health
Three Calming Breathing Exercises
Enjoy the calming effects of deep breathing. Here are three simple, guided meditation techniques that promote overall well-being. Find the technique you like the most and practice it daily for best results. • Alternate nostril breathing is a great way to calm your nervous system and helps relieve stress • Box breathing can help reduce ...
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