Kyle Dobbs on Instagram: "A big issue that a lot of people have with unilateral work is stabilization, so much so that they struggle to get to a trainable stimulus, and spend way too much time struggling with sensory inputs rather than progressable outputs. Here’s a few early stage constraints that I like to use; - a low horizontal ramp placed under the ball of the foot and big toe allows for better toe extension, supination, and calcaneal inversion… stabilizing front the foot up to the tibia. -
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Kyle Dobbs on Instagram: "A big issue that a lot of people have wit…
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