One of my favorite Jiu Jitsu warm up exercises. Start with the 90/90 seated guard swing, then slowly begin rolling to your back while getting your hips up and widening your legs as you switch sides. This is an exercise that builds body coordination while targeting your hips, hamstrings and core 🔥#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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One of my favorite Jiu Jitsu warm up exercises. Start with the 90/90 …
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Here are 3 of my favorite exercises to warm up the body for Jiu Jitsu. Aim for 10 reps on each side. 1) Stand to Base2) Tripod Back Step3) Downdog to Low Lunge“Move with Intention”#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 3 of my favorite exercises to warm up the body for Jiu Jitsu. …
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BJJ Solo Drills & Warm Up Routine For Brazilian Jiu-Jitsu
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YouTubePure Art BJJ Portsmouth - Brazilian Jiu-Jitsu
Here are 3 exercises to improve your Jiu Jitsu mobility. Use these as warm up drills to prep your body for training. If you’re interested in a more complete home practice, check out my Black Friday Sale which includes all 4 of my online courses. (Link in bio). #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 3 exercises to improve your Jiu Jitsu mobility. Use these …
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Here’s a good solo drill to implement into your Jiu Jitsu warm up: Combat Base Yoko Sumi Gaeshi. “Move With Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here’s a good solo drill to implement into your Jiu Jitsu war…
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Save these exercises for your next Jiu Jitsu warm up or home workout 👌🏼3 Leg Pummeling Exercises: 1) Seated Circles. 2) Supine Circles. 3) Hip Up Circles. Follow me for more Jiu Jitsu movements, drills and techniques! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #MoveBetter | Jiu Jitsu FLO
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