1.4K views · 38 reactions | What makes the BOSU® Ballast® Ball different from other stability balls? Well, the Ballast® is what makes it different. It's about 2.5 pounds of a proprietary material that swishes around in the ball when moving it and keeps it from rolling away when you set it in place. We aren’t allowed to know what it is … all i know is it’s not kitty litter, laundry detergent, or aquarium rocks. | BOSU | Facebook

5K views · 34 reactions | The BOSU® Ballast® Ball is uniquely...

🗣️PICKLE BALL LOVERS ☀️Now, I know what you’re thinking. “Why the BOSU ball?” Well, let me break it down for you visually- Picture this: every time you step onto the court, you’re faced with split-second decisions, quick movements, and lightning-fast reflexes, right? That’s where the BOSU ball comes in. By challenging your balance and proprioception, it’s like turbocharging your body’s ability to react and adapt to any situation on the court.The benefits of the BOSU ball go way beyond just impr

20K views · 1.2K reactions | Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t:  Engages stabilizers  Builds total-body control  Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group! Each exercise 5-8 reps, 5 rounds  #bosu #workout #fitness #gym | BOSU | Facebook

704K views · 4.7K reactions | Full Body Bosu Workout Wednesday...