Bodyweight Squat: Perfect Form for Beginners (No Equipment Needed!)
1:00
YouTube66 Days Fitness Coaching
Bodyweight Squat: Perfect Form for Beginners (No Equipment Needed!)
Learn how to perform the bodyweight squat with perfect form in this beginner-friendly tutorial. I'll break down the key points, common mistakes, and variations to help you build lower body strength and improve your fitness. No equipment required – this is the perfect exercise to start your fitness journey!
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