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I had the realization today that I am the person I am right now with the strong body I have because I did the work to refuse to let the “ideal strong” body define my own strength and health. I think that it’s really important to realize that the reason we should all be training our bodies is to feel good, not to perpetuate the stereotype that bodies need to look a certain way. I still find myself doing work to exercise this (no pun intended), but I often need a reminder. I hope this gives some o
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