Supported Fish Pose is a wonderful way to chill out and relax. It releases tension in the upper chest and shoulders allowing the breath to be slow and deep. Do this pose at night before sleeping for a good night’s sleep. Do this pose during the day for a quick relaxation. Happy weekend everyone. ❤️ Wearing @aloyoga ✨Challenge Announcement ✨ #LetsAloTakeABreak 11-18 January Day 1: Walk it off - standing pose Day 2: Enjoy a warm drink - seated pose Day 3: Soak it in - reclined pose 💗 Day 4: Curl
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