5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
5:58
YouTubeMady Morrison
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
Welcome to your Yoga inspired 5 Minute Morning Stretch for Beginner. This is a great way to start your day and create a mindful, but active morning routine.Get your daily dose of flexibility & mobility and have an amazing start into the day! In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness ...
8.3M viewsMay 27, 2021
Stretching Benefits
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The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
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Mayo Clinic Minute: Benefits of stretching
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