How to Do Downward-Facing Dog for Beginners: Step by Step
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Yogi Flight School | Arm Balance Training on Instagram: "I thought I was doing Downward Dog wrong for YEARS. Like… why are my heels nowhere near the floor?! Am I just bad at yoga? Nope. (Also, there's no such thing as being "bad" at yoga.) Whether your heels touch the floor in Adho Mukha Svanasana depends on your hamstring and calf flexibility and ankle mobility. And if you've got tight legs (hi, same 🙋‍♀️), jamming your heels down causes you to round your spine and strain where you want to be
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