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YouTubePerformance Fit Pilates
Make Your Barre FLOW!
Make Your Barre FLOW!👇 What is Barre 💃Barre flow is a workout that incorporates ballet, strength training, and low-impact cardio exercises. The routines are usually performed using a ballet barre, with specific movements that target different muscle groups in the arms, legs, and core. Resistance bands, small weights, or other props may ...
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