How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use ⁠@legionsupps code “GYMBRO” link in bio. The back extension can target either your lower back or your glutes and hamstrings depending on how you perform it. Small technique changes completely change the muscle you’re training. For lower back, keep ...
32.2K views1 month ago
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