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When Diego Sanchez talks about fighting BJ Penn, this part matters. He’s not just saying BJ was good — he’s saying that version of BJ, trained under the Marinovich system, was the best BJ Penn that ever existed. That camp wasn’t about lifting heavier or adding volume. It was built around nervous system training, coordination, elasticity, and movement efficiency at fight speed. Diego felt it in real time. The timing, the reactions, the composure, the way BJ moved and expressed power were differen
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