Ashwa sanchalan is part of sun salutation . #lowlunge #ashwasanchalan | Bend it with Ritu
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Ashwa Sanchalanasana - Equestrian Pose In Yoga
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Ashwa Sanchalasna or the Equestrian pose stretches the spine threreby increasing the flexibility of the back. More guided #yoga workouts on https://cure.app.link/mff10LAIRW | cult
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11K views · 59 reactions | Ashwa Sanchalanasana, or the Equestrian Pose, is a powerful lunge that opens the hips, strengthens the legs, and supports core stability. It improves balance, eases stiffness in the back, aids reproductive health, and enhances lung capacity—making it a must-add to your Yoga routine! #theyogainstitute #catcowpose #yogaasana #flexibility #yoga #yogapractise #musclestrength #body #posture #backpainrelief #Hips | The Yoga Institute | Facebook
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11K views · 59 reactions | Ashwa Sanchalanasana, or the Equestria…
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FacebookThe Yoga Institute
Hatha Yoga Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose involves stepping one foot back into a lunge position while keeping the front knee bent and the hands on the ground. It helps to improve balance, flexibility, and strength in the legs and hips. https://trimurtiyogabali.com/ #yogateacher #yoga #yogainstructor #hathayoga #vinyasa #ashtanga | Trimurti Yoga
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