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Tutorial: Ardha Baddha Padma Paschimottanasana - Standing half lotus forward fold. From the Ashtanga Primary Series Standing sequence. . Strengthens and stretches legs, hips and shoulders. Cleanses the spleen and the liver. Improves concentration and balance. Improves and regulates digestion. Increases blood circulation. Calms the mind and the nervous system. . Be careful if any knee joint pain or lower pain is present. . Please warm up for at least 30 minutes before attempting. . #myrusyoga #yo
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