Annie Higgins: Unleashing My Muscle Power
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Annie Higgins: Unleashing My Muscle Power
716 views10 months ago
TikTokitsanniehiggins
The truth about getting strong in midlife? There’s no secret trick or miracle workout. Strength comes from showing up, doing the basics well, and repeating them consistently. I didn’t start lifting until 50, in the middle of menopause. At 55, I’m still building strength. This is what that actually looks like for me: 👉 Training the same muscle groups every week: chest, back, shoulders, arms, legs, core 👉 Working fundamental movement patterns: push, pull, squat, hinge, lunge, carry 👉 Lifting we
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The truth about getting strong in midlife? There’s no secret trick or …
85.9K views1 month ago
FacebookAnnie's Fitness
2.3K views · 52 reactions | Grab some dumbbells and let’s build a...
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2.3K views · 52 reactions | Grab some dumbbells and let’s build a...
2.4K views2 weeks ago
FacebookAnnie's Fitness
7.6K views · 198 reactions | It’s worked for me  #menopause #fuelyourbody #eatwell #liftweights #strong #womenwholift #musclebuilding #muscle #staystrong #noexcuses #livewell #healthiswealth | Annie's Fitness | Facebook
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7.6K views · 198 reactions | It’s worked for me  #menopause …
7.7K views2 weeks ago
FacebookAnnie's Fitness
Total body gains🔥💪 You can do this at home, in the gym or on your travels. Follow my page for weekly workouts 🏋️‍♀️👊 Details of this week’s full body workout 👇 The circuit: - Perform each exercise for 40 seconds - Rest for 20 secs between exercises - Take a 1 minute rest between circuits - Complete 3 circuits - Resistance band is optional ✨ Goblet squat into Arnold press ✨ Alternating forward and backward lunges with bicep curls ✨ Romanian deadlift with row ✨ Suitcase squat into sumo squat
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Total body gains🔥💪 You can do this at home, in the gym or on your travel…
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FacebookAnnie's Fitness
3.4K views · 87 reactions | Push yourself with this dumbbell workout...
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3.4K views · 87 reactions | Push yourself with this dumbbell worko…
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FacebookAnnie's Fitness
7.8K views · 2.3K reactions | The secret to building strength in...
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7.8K views · 2.3K reactions | The secret to building strength in...
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FacebookAnnie's Fitness
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