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Younger #kids can tune in to #BrainPOPJr’s Movie of the Week to learn about the life and legacy of Dr. Martin Luther King, Jr.! Join Annie and Moby this #MLKDay to learn about the civil rights activist and his unwavering fight for justice: https://brnpop.co/39AgJDN #MLKJr | BrainPOP
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Grab some dumbbells and let’s build a strong upper body and core. • Pick a weight that’s challenging without losing your form. • Workout: ✅ Complete 3 rounds ✅ 10 to 12 reps each exercise ✅ Rest between rounds • 1️⃣ Chest press scissors 2️⃣ Side plank pull (each side) 3️⃣ Skull crusher with bridge hold 4️⃣ V sit press 5️⃣ High plank row & crossbody knee raises • Wearing: Sports Bra & Top @lululemon Leggings @sweatybetty Trainers @on • Lets go!!! 👊 #fitnessjourney #dumbbellworkout #strengthtrain
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