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As in any sport, ankle mobility is crucial for your lower-body movement and every step you take. When you run, jump, or change direction, your entire body relies on your ankles to make that action happen. So yes, they play an important role in performance and in preventing injury. When building strength, every part of the lower body must work together as one to create the force you need. And guess which part is closest to the ground? The ankles. The more efficiently they can move, the more optim
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